how to deal with depression

how to deal with depression

simple tips see video and they go through text

Depression is one of the most commonly occurring mental illnesses worldwide. Because of the depression symptoms it can often take a long time before you look for professional help, a step which is correct and useful in many cases. It furthermore often is difficult to put a finger on what it is that is happening to you exactly. In many cases, people do not really know that they suffer from a depression, they only know that something is not right.
To help you in your search for professional help, you will find the most common symptoms of depression in this article, to give you an indication of what could be going on. Furthermore, you will also find some tips about how to deal with depression and a free depression test which can tell you to what extent your daily functioning is disrupted by eventual depression symptoms.

Depression? What are depression symptoms?

Depression is first of all characterized by an overwhelming and constant somber mood, which seems to consume you. It thus is likely that you will cry more frequently than you used to, which eventually in turn can also affect other depression symptoms. Sleeping issues are often also a part of depression symptoms, since many people stay up late worrying about different topics. This in turn can then be linked to your feelings of guilt, which are characteristic of depression. You have the feeling that many things are your fault and that most of the things you do are not good, possibly even generalizing to everything.
On top of all this, people with depression often suffer from helplessness, isolation, and a lack of a vision of the future. They have the feeling that there is nothing that they can change about the situation, and they most of all want to be alone, which in turn then can strengthen other depression symptoms.

Dealing method

Developing a Positive Routine

Developing a routine can help you stay active and out of the mire of depression. This routine can involve scheduled activities or a daily repetition of mental health strategies. For example, you can start your day with a positive self-affirmation and end it by writing down something you are grateful for (more on that later).

Social Interaction and Involvement in a Community

When you are dealing with depression, especially during the worst phases, try to surround yourself with loved ones. Their presence might alleviate the feelings of loneliness and isolation that tend to come with depression.

If you are part of a community, try to be active or stay active in that community. If not, here are some examples of communities you can join (depending on your identity, interests, beliefs, etc.):

Trying Not to Beat Up on Yourself

When people have depression, they sometimes feel like it’s their fault for having it. Then they beat up on themselves for the supposed mistakes that led to the depression. This makes the depression worse.

If it makes them feel or act in ways they don’t find acceptable, they might criticize themselves for this as well. Again, this only exacerbates depression.

how to deal with difficult people and annoying people

how  to deal with difficult people and annoying people

1. Listen. Listening is the number one step in dealing with "unreasonable" people. Everyone wants to feel heard. No progress can take place until the other person feels acknowledged. While you're listening, really focus on what the other person is saying, not what you want to say next.
2. Stay calm. When a situation is emotionally charged, it's easy to get caught up in the heat of the moment. Monitor your breathing. Try to take some slow, deep breaths.
3. Don’t judge. You don't know what the other person is going through. Chances are, if a person is acting unreasonable, they are likely feeling some sort of vulnerability or fear.
4. Reflect respect and dignity toward the other person. No matter how a person is treating you, showing contempt will not help productively resolve the situation.
5. Look for the hidden need. What is this person really trying to gain? What is this person trying to avoid?
6. Look for others around you who might be able to help. If you’re at work and there’s an irate customer, quickly scan to see if a colleague is close by.
7. Don't demand compliance. For example, telling someone who's upset to be quiet and calm down will just make him or her irate. Instead, ask the person what they are upset about—and allow them to vent.
8. Saying, "I understand," usually makes things worse. Instead, say, “Tell me more so I can understand better.”
9. Avoid smiling, as this may look like you are mocking the person.Similarly, humor can sometimes lighten the mood, but more often than not, it’s risky and it may backfire.
10. Don’t act defensively. This is tough. You’re naturally not enjoying the other person saying nasty things or things that you know aren’t true. You’re going to want to defend yourself. But the other person is so emotionally revved up, it’s not going to help. Remember, this is not about you. Don’t take it personally. (I know, easier said than done.)

how to deal with breakup

how to deal with breakup

 1 contact to loved one

Call your older and wiser confidant who always seems to know the right things to say—for me, that’s my mom. Tell them what happened and cry to them; they will help you to feel better and remind you of your worth through other’s eyes when you can’t see it yourself.

Call up your best friends (and don’t make them mutual friends with your ex, if possible) and have them come over with junk food, sad movies (The Notebook, Eternal Sunshine of the Spotless Mind, 500 Days of Summer, The Break-Up, etc.), Kleenex and pajamas—alcohol is an optional component too.

This is your time to be pathetic around people who love and will not judge you, tell them everything you’ve been holding in and let out all your feelings in the comfort of your own living room and let yourself cry on their shoulders

2 control crying

Instead of trying to be tough and burying your feelings, allow yourself to feel it all.

Call sick into work or work out of your home. If you’re in school, see if you can get notes off of other people and miss a day or two. Cry a lot and come to grips with the fact that what you had is gone. Let yourself feel the flood of emotions entirely and allow yourself to go through the five stages of grief (denial, anger, bargaining, depression and finally, acceptance) without the risk of going off like a loose cannon in public. Turn your house into a personal love detox center filled with cheesy break up songs followed by empowering songs with choreographed dances. Then after the allotted mourning time is over, pick yourself up and re-enter the real world.

3 busy yourself

  Learn how to channel your anger toward the breakup in a healthy way, whether it’s through music, writing, exercise, or some other outlet.

If you feel that it’s the right move, seeing a therapist can be very helpful in getting through a breakup. They can offer an outsider’s perspective on your situation and give you the tools and resources to achieve closure on your own.

4 go for trip

you can go for a trip to overcome feeling . this will give you pleasure. and you will feel happy

5 be patient

You’re very lucky if you don’t run into your ex at some point during the recovery period. This can be more difficult for some than others but when in doubt a short, “Hey, how are you?” followed by a little bit of small talk does the trick. Try to avoid talking about your relationship, as it’s uncomfortable and never does a whole lot of good for either party.

6 listen motivator 

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how to deal with sadness

 
   HOW DEAL WITH SADNESS

Sadness can be a difficult emotion to deal with, not only due to the pain it causes, but also because of the factors that caused the sadness in the first place. Sadness can be the result of loss, helplessness, or disappointment, among many other things. It is important to remember, though, that sadness is one of the most common and natural human emotions, and is something that will ultimately help us appreciate our happy times.

Sometimes, though, it is possible for sadness to deepen, and this may be a sign that you are suffering from a form of depression. If you feel as though you are increasingly sad, and feel like your sadness is difficult to explain, this information on depression may help.