how to deal with breakup

how to deal with breakup

 1 contact to loved one

Call your older and wiser confidant who always seems to know the right things to say—for me, that’s my mom. Tell them what happened and cry to them; they will help you to feel better and remind you of your worth through other’s eyes when you can’t see it yourself.

Call up your best friends (and don’t make them mutual friends with your ex, if possible) and have them come over with junk food, sad movies (The Notebook, Eternal Sunshine of the Spotless Mind, 500 Days of Summer, The Break-Up, etc.), Kleenex and pajamas—alcohol is an optional component too.

This is your time to be pathetic around people who love and will not judge you, tell them everything you’ve been holding in and let out all your feelings in the comfort of your own living room and let yourself cry on their shoulders

2 control crying

Instead of trying to be tough and burying your feelings, allow yourself to feel it all.

Call sick into work or work out of your home. If you’re in school, see if you can get notes off of other people and miss a day or two. Cry a lot and come to grips with the fact that what you had is gone. Let yourself feel the flood of emotions entirely and allow yourself to go through the five stages of grief (denial, anger, bargaining, depression and finally, acceptance) without the risk of going off like a loose cannon in public. Turn your house into a personal love detox center filled with cheesy break up songs followed by empowering songs with choreographed dances. Then after the allotted mourning time is over, pick yourself up and re-enter the real world.

3 busy yourself

  Learn how to channel your anger toward the breakup in a healthy way, whether it’s through music, writing, exercise, or some other outlet.

If you feel that it’s the right move, seeing a therapist can be very helpful in getting through a breakup. They can offer an outsider’s perspective on your situation and give you the tools and resources to achieve closure on your own.

4 go for trip

you can go for a trip to overcome feeling . this will give you pleasure. and you will feel happy

5 be patient

You’re very lucky if you don’t run into your ex at some point during the recovery period. This can be more difficult for some than others but when in doubt a short, “Hey, how are you?” followed by a little bit of small talk does the trick. Try to avoid talking about your relationship, as it’s uncomfortable and never does a whole lot of good for either party.

6 listen motivator 

  for your easy i am providing a video for hindi and english listener

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