how to deal with depression

how to deal with depression

simple tips see video and they go through text

Depression is one of the most commonly occurring mental illnesses worldwide. Because of the depression symptoms it can often take a long time before you look for professional help, a step which is correct and useful in many cases. It furthermore often is difficult to put a finger on what it is that is happening to you exactly. In many cases, people do not really know that they suffer from a depression, they only know that something is not right.
To help you in your search for professional help, you will find the most common symptoms of depression in this article, to give you an indication of what could be going on. Furthermore, you will also find some tips about how to deal with depression and a free depression test which can tell you to what extent your daily functioning is disrupted by eventual depression symptoms.

Depression? What are depression symptoms?

Depression is first of all characterized by an overwhelming and constant somber mood, which seems to consume you. It thus is likely that you will cry more frequently than you used to, which eventually in turn can also affect other depression symptoms. Sleeping issues are often also a part of depression symptoms, since many people stay up late worrying about different topics. This in turn can then be linked to your feelings of guilt, which are characteristic of depression. You have the feeling that many things are your fault and that most of the things you do are not good, possibly even generalizing to everything.
On top of all this, people with depression often suffer from helplessness, isolation, and a lack of a vision of the future. They have the feeling that there is nothing that they can change about the situation, and they most of all want to be alone, which in turn then can strengthen other depression symptoms.

Dealing method

Developing a Positive Routine

Developing a routine can help you stay active and out of the mire of depression. This routine can involve scheduled activities or a daily repetition of mental health strategies. For example, you can start your day with a positive self-affirmation and end it by writing down something you are grateful for (more on that later).

Social Interaction and Involvement in a Community

When you are dealing with depression, especially during the worst phases, try to surround yourself with loved ones. Their presence might alleviate the feelings of loneliness and isolation that tend to come with depression.

If you are part of a community, try to be active or stay active in that community. If not, here are some examples of communities you can join (depending on your identity, interests, beliefs, etc.):

Trying Not to Beat Up on Yourself

When people have depression, they sometimes feel like it’s their fault for having it. Then they beat up on themselves for the supposed mistakes that led to the depression. This makes the depression worse.

If it makes them feel or act in ways they don’t find acceptable, they might criticize themselves for this as well. Again, this only exacerbates depression.